A Magic Sleep Remedy: One Cup Of This Mixture And You Will Fell Asleep In Less Than A Minute!

This is an ancient natural remedy for people who have sleep disorders. Just one cup of this two-ingredient drink will help you sleep like a baby.

Milk and honey are well known for their calming and relaxing effects. Honey is a sugary food which has the ability to control the insulin secretion. Also, it stimulates the secretion of tryptophan in the brain.

Tryptophan is then converted in serotonin which induces a feeling of relaxation. Moreover, serotonin is converted in melatonin which can provide you with good night sleep.

Recipe:

Ingredients:

1 tsp honey
1 drop vanilla extract
6 oz milk

Method

In a small saucepan, heat the milk to warm, but not to boil. Then, remove from the heat and pour it into glass. Finally, add vanilla and honey and mix well. Drink slowly before going to sleep.

Note:

People who are lactose intolerant should simply replace the milk with a lactose free substitute, such as soy, rice or almond milk.