See Why You Should Masturbate Before You Go To Bed – Science Discovered.

 Everybody has a distinctive m1sturbation routine. Some do it daily, some weekly, some in the morning, some in public bathrooms, the list goes on.

No matter when, where, or how you do it, there are so numerous positive effects of m@sturbating — and it’s fun! It can help you stay in touch with yourself and your s3exuality, and is also an very satisfying way to pass the time. Whether you’re h0rny, frustrated, stressed, or just plain bored, m1sturbation will always be there for you.

Even if you’re typically a morning 0rgasm kind of person, consider switching to a nighttime routine to reap some of these awesome benefits. The worst thing that can happen is more org1sms; and come on, how bad can that be?

1. Better Sleep

Releasing endorphins is a well-known way to help you relax, which is why working out regularly helps you sleep better and more deeply. Sure, sex is physically exhausting in and of itself, but the act of having an orgasm can also cause sleepiness. If you’re anticipating a toss-and-turn kind of night, it might behoove you to consider having an O before you start counting sheep. Bonus: If you have long-term issues with sleeping, masturbation may also help with insomnia!

2. Stress Relief

Is there anything worse than going to bed with your head full of negative, stress-filled thoughts? For a quick fix, treating yourself to some me-time before bed will release chemicals like endorphins (mentioned above), as well as dopamine. The combination of the two can make for some seriously stress-free slumber. That feeling of euphoric pleasure is sure to wipe away any nasty residual stress from your day. 

3. S2xy Dreams
This may be a long shot, but if you spend some quality time concentrating hard on a sexy scenario, you may be fortunate enough to have that situation, person, or feeling reflected in your dreams. Just lay back, relax, and think about Ryan Gosling (or whoever, I guess) while you pleasure yourself. If you’re #blessed, you’ll see him again in your dreams all night long. Who wouldn’t want to wake up with those memories fresh in mind? Talk about waking up on the right side of the bed!

                                                           

4. Treat Yo’ Self